Diana and I did the first day of the 100 pushups as mentioned below as well as:
200 situps
http://twohundredsitups.com/index.html
and the 200 squats
http://www.twohundredsquats.com/
it seems like a quick and easy way to get in some strength training we did it in about 15 minutes and diana didn't even have to change out of her jeans...
Good Luck Siblings!
1 comment:
Yikes you guys are hard core. I have not started to exercise yet because I have been sick. Hopefully tomorrow!
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